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Finished a 12 Week Fitbook Period

20 July 2010

I have this little exercise tracking book called a Fitbook and it runs through a 12 week cycle and I just finished it. I started it on April 24, 2010 and finished it yesterday July 19, 2010.

Stats that I keep track of on my Bobybuilding.com page and in my Fitbook are:

Height: 6'0"

Weight: Start 212.4 End 194.6

Body fat: Start 17% End 15% Body fat percentage is so hard to get right and be consistent especially when trying to measure by yourself. So I am not convinced that any of my body fat measurements are completely accurate.

Chest: Start 45" End 41.5"

Arms: Start 15.8" End 15"

Hips: Start 40.3" End 37.5"

Waist: Start 44.8" End 39"

Thighs: Start 25" End 23"

Calves: Start 15" End 14.3

Forearms: Start 12.8" End 12.3"

Shoulders: Start 51" End 49.3"

Neck: Start 16.8" End 14"

Not too bad I think. I beat my weight goal by several pounds. The body fat percentage thing is a bit hard as I mentioned so I am not really sure about my stats there. I am still working toward my overall goal which is to have a flat stomach again and I still have a way to go. This is by far the toughest part of all the diet and exercise: getting a flat stomach! I'm not looking for a six-pack abs or anything like that, just a plain ol' flat stomach.

I start my new Fitbook today and will go for another 12 weeks. We'll see where it takes me!

Download the pdf version with pictures here.